Exercise & Health

Here is your chance to start the year fresh with new health & exercise goals. From yoga to Tai Chi and meditation, let the library help with these upcoming programs.

Tai Chi with Nancy Gardner

New venue: Main Library - Science & Technology Terrazzo Area
Monday, February 04: 12:30pm - 1:15pm
Stay active during the cold season and spend your lunch time at Main Library with the smooth, relaxing movements of Tai Chi.

Let's Eat! - Learn to Cook for Yourself

Nordonia Hills Branch Library - Fenton Room
Tuesday, February 05: 3:30pm - 4:30pm
For teens and tweens. One Tuesday a month at 3:30 pm we will get together and create something delicious

Wellness Yoga: Yoga Off the Mat - Gentle Chair Yoga

Nordonia Hills Branch Library - Fenton Room
Tuesday, February 05: 6:30pm - 7:30pm
Learn soothing stretches that you can incorporate into your daily life in this gentle yoga series. No mat is needed – stretches are done standing or in a chair.

Energize Your Day

Highland Square Branch Library - Community Room
Wednesday, February 06: 6:30pm - 7:30pm
Do you have any stress in your life? Tight muscles or achy joints? Could you use a little more energy? If so, then "Energize Your Day" is for you!

An Introduction to Yoga - An Ancient Way of Life

Richfield Branch Library - Community Room
Saturday, February 09: 2:00pm - 3:00pm
Learn about the history of yoga and begin to discover some tools and practices that you will be able to implement in your life.

Valentine's Day Belly Dancing

Odom Boulevard Branch Library - Community Room
Saturday, February 09: 2:00pm - 3:00pm
Join instructor Suzanne Irwin as she guides you through a fun belly dancing workout for Valentine’s Day fun.

Tai Chi with Nancy Gardner

Main Library - Science & Technology Patent Alcove
Monday, February 11: 12:30pm - 1:15pm
Stay active during the cold season and spend your lunch time at Main Library with the smooth, relaxing movements of Tai Chi.

Introduction to Meditation

North Hill Branch Library - Community Room
Monday, February 11: 6:30pm - 7:30pm
This 4-week meditation course offers an opportunity to practice and discuss several popular forms of meditation.

Gentle Yoga with Nia

North Hill Branch Library - Community Room
Monday, February 18: 6:30pm - 7:30pm
Be led in warm-up and breathing exercises, move through yoga poses with the help of a chair, end sessions with nature sounds and music. Please bring a yoga mat or a beach towel and a water bottle.

Reduce Stress with Adult Coloring

Highland Square Branch Library - Community Room
Wednesday, February 20: 11:00am - 12:00pm
Spend some relaxing time coloring with our community. Choose from a large selection of coloring pages.

Essential Oils 101 - Health and Wellness

Mogadore Branch Library - Community Room
Thursday, February 21: 6:00pm - 7:00pm
Join Melissa Coy Jones as she explains the many uses of essential oils, from aromatherapy to beauty to health and wellness.

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